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Mar 26, 2010 0183 32 Select the desired program on a stair stepper machine , Skip navigation , How to Use a Stair Stepper Properly , professional personal trainer in this free video on using exercise equipment...

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How to Determine Basic Weight Training Volume The classic formula used to determine weight training volume is to multiply sets x reps x weight This very basic formula allows you to see exactly why high volume is more work For example, if you lifted 300 pounds for 5 reps and 3 sets, your weight training volume would be 4500 pounds...

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What are watts and how do they determine my exercise intensity? National Academy of Sports Medicine Watts measures the rate of energy conversion It is defined as one joule per second In the case of cardiovascular exercise, it is the power that you are producing when training , Sharecare does not provide medical advice, diagnosis, or ....

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